3 1

                             2018

Warmup:   

3 rounds 

10 pass throughs

100m run

10 push press

10 cleans

Strength:     

3X5 deadlift or sq

Workout:

 5 Rounds:

400m run

15 pushups, Slap-Clap

10 Sumo Deadlift High Pull, 95 /65

Finisher

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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