3 7

                                       2018

Warmup:   

3 rounds

100 m run

50 du

Hang from bar for one minute

Strength:   

5 rounds

3 push press

3 push jerk

3 split jerk

  

Workout:

12 min

5 thruster 135/95

10 dl

5 bar-facing burpees

  

Finisher:

2k run/row

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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