4 10

                              2018

Warmup:   

3 rounds 

5 burpees
10 Samson Stretches

10 pass thru

bear crawl

30 sec sitting toe touch stretch

  

Strength:

5x5 
Strict OH Press 

Workout:

4 rounds

12 front squats (135/95)

15 ring rows

  

Finisher:

400M Farmer Walk

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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