4 12

                           2018

Warmup:   

400M run

3 rounds

5 burpees
10 Samson Stretches
10 ring rows

10 pass thru

7 OH press

Strength: 

3X3 deadlift

Workout:

5 rounds

400M run

15 pull-ups

10 hang power Snatch (95/65)

Finisher:

4 rnds

100m Faraways

6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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