4 23

                             2018

Warmup:   

2 rnds

100m run
20 dble unders (attempts)

10 passthru

20 abmat
20 supers

 Buy-in:  

22 turkish getups

Workout:

7 rounds:

5 thrusters, 95/65

7 hang power cleans, 

10 sumo deadlift highpulls 

Finisher

3 rounds
max burpees in one min
one min rest

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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