4 19

                                2018

Warmup:   

 400M run

2 rounds

6 pass thru

10 inch worms

10 push press

10 ring rows

  

Strength:  

 5x5 front squat

5X5   weighted dips

5x5 weighted chin-ups

Workout:  

Tabata 6s
pushups
chinups OR ring rows
supers

3 minutes rest, then

4 rnds:
10 sq
10 push press, 95/65
10 HP cleans
20 tuckjumps
10 OH lunge

Finisher:

one minute max burpees, 2 min rest, 3 rounds.

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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