4 30

                           2018

Warmup:   

3 rounds

6 pass throughs

6 burpees
10 sq
10 turkish getups, no weight, for agility

Buy in: 

stretching

Workout:

3 rounds

1K run

30 burbees

Finisher:

4 rnds

100m Faraways

6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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