5 1

                         2018

Warmup:   

3 rounds

100M run
6 Samson Stretches

7 pass thru

8 inch worms
10 sq

    

Strength:    

Squat or deadlift 

Workout:

2 rnds
400m ball carry
30 wallball

15 knees to elbows
50 superhumans

Finisher:

 Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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