5 15

                                 2018

Warmup:   

3 rounds of:

8 Samson Stretches

8 pass thru
4 burpees

rotator prehab

   

Buy in:   

 150 double unders (attempts)

stretching

Workout:  

 5 rounds

100m OH plate carry, 45/25
10 wall ball, 20/15
12 overshoulder ball drop, same

Finisher:

100 goblet sq

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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