5 16

                             2018

Warmup:   

2 rounds 

100m run 
10 pass thru

10 PVC overhead squats

15 tuck jump
20 sec standing toe touch

Buy in:  

1k run, 


then stretching

Workout:

12 min
1min bar hang (alt: 30 sec R, 30 sec L)
14 OH lunge, 44/26
16 swings

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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