5 17 - JSch BDay WoD

 25 double unders

                              2018

Warmup:   

2 rounds of:

 6 burpees 
10 pass thru

10 push press

10 ring rows

Buy in:

400m farmers walk
400m OH ball carrry 

Workout:

10 rounds

5 pull-ups 

10 push ups

15 squats

20 abmats

25 double unders

Finisher:

50 V-ups
100 supers

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling