5 22

                           2015

Warmup:   

100 1 leg  jump rope forward and 100 jump rope backward

2 rounds

6 Samson Stretch

6 Pass Thru

5  chin-ups 

PVC OH  squats

Buy in:

Skills/goals

Workout:

3 rnds  
(30 min cutoff)

400m farmers walk, one kbell, 53/35
25 pushups
1 min L-sit or L-hang

Finisher

5 rounds
 8 windshield wipers
6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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