5 23

                               2018

Warmup:

3 rounds

8 passthrough

5 burpees

12 tuck jump

Buy in:

2 rnds
1 min plank
1 min bar hang

then
kbell snatch practice 

Workout:

15 min amrap:
25 goblet sq, 53/35
100m run
15 swings
100m run
20 kbell highpull
100m run

Finisher:

5 min jumprope 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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