5 3

                                2018

Warmup:   

3 rnds
100m waiters walk
6 burpees
6 Turkish getups, no weight
12 swings
30 sec plank

Buy-in:  

1k run

5 min stretching

Workout:   

5  minutes:
30 sec L-sit
10 L dips
12 wallball, 20/15
 100 single leg jropes 

Finisher:

2k run

interval row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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