5 2

                                 2018

Warmup:   

3 rnds

22 dbl unders

5 burpees

15 abmat
1 min side plank, R-L

Buy-in:   

ham stretch
back stretch
split stretch

Workout:  

2,   4,   6,   4,   2 

sq to tuckjump

turkish getups, 53/35

HS pushup

HP clean, 135/95

Finisher:

100 abmats
100 supers
150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling