5 8

                                 2018

Warmup:   

400m run

3 rounds

6 Samson Stretches

6 pass thru

6 burpees

1 minute Butterfly stretch

   

Strength:   

5x5 

mil press

stetching

Workout:  

 5 rounds of 

10 Turkish get-ups (53/35)

20 toes to bar

30 double unders

Finisher:

100 goblet sq

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling