CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, May 9

5 9

                                 2018
Warmup:   
100 jump rope forward and 100 jump rope backward

3 rounds
8 turkish getups, empty
6 Pass Thru
6 PVC OH  squats
5 Deep ring dips

Strength:   
5x5  OR 3x20
DL or Sq

Workout:  
20 MIN 
20 bx jumps, 20/16
10 clap push-ups - feet on box
20 KB swings (44/27)

Finisher:
Interval rowing
goals

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188


                business                                                            scheduling

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