2018
Warmup:
100 jump rope forward and 100 jump rope backward
3 rounds
8 turkish getups, empty
6 Pass Thru
6 PVC OH squats
5 Deep ring dips
Strength:
5x5 OR 3x20
DL or Sq
DL or Sq
Workout:
20 MIN
20 bx jumps, 20/16
10 clap push-ups - feet on box
20 KB swings (44/27)
Finisher:
Interval rowing
goals
goals
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
No comments:
Post a Comment