6 11

                         2018

Warmup:   

400M run

3 rounds

6 burpees
 10 pass thru

10 inch worms

6 turkish getups, no wieght 

    

Strength:    

any two STRENGTH movement

Workout:

17 min

10 strict high pulls, 75/55

10 strict OH press

20 box steps, 16/12,  53/35

Finisher:

Goals
 Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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