6 12

                         2018

Warmup:   

 2 rnds
100m run
10 passthru
rotator prehab
10 OH sq, pvc
5 burpees
4 turkish getups

  

Buy in:    

3k run

Workout: 

14 min

10 over-shoulder balldrop, 20/15
5R, 5L 1-arm kb swings, 44/26
20 goblet sq,  same
6 turkish getups
20 tuckjumps

Finisher:

100 abmats or 50 ghd
100 supers or 100 bk ext
150 sidebends

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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