6 20

                                                                                             2018

Warmup:   

 3 rounds

8 burpees
6 pass thru
10 OH sq, pvc

10 swings
1 minute sitting toe touch stretch

Strength:    

400m farmers walk

Workout:

4 rounds
10 front squats, 95/65

10 burpee chin-ups

Finisher:

3 rounds 
100m OH plate carry
30 sec squat-hold, plate held out

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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