6 19

                                2018

Warmup:   

33 dble unders
66 jump rope backward 

3 rounds
5 burpees
 10 Pass thru
10 sq
rotator prehab
15 sec handsand

Buy-in:  

5 min jumprope

Workout: 17 min

10 wallball, 20/15
10 ring row
10 pushup, slap
10 swings, 60/44
10 bx jump, 24/20

Finisher

 3 rounds

100m faraways
6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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