6 25

                         2018

Warmup:   

3 rounds 

100M run
6 burpees
6 turkish getups, empty
8 pass thru

Strength:    

3 rounds: 12, 12, amrap
DL,   light weight
Mil press,   light weight

Workout: Cindy

Rounds in 20 min:

5 chinups (or 10 rows)
10 pushups
15 squats

Finisher:

100 AbMat sit ups

100 supers

100 sidebends RL

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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