6 26

                         2018

Warmup:   

  3 rounds

10 Samson Stretches

10 pass throughs

10 PVC overhead squats

30 sec  ham stretch, R-L

Strength:    

3x12    (12 / 12 / amrap)

Bk sq,   light weight
Bench press

Workout:

15 min:

5 Handstand pushups

10 clean and jerk, 95/65

-- 5 pull OVERS or 

-- 10 hips to bar or 

-- 15 knees to elbows

Finisher 

400m Farmers walk
Stretch

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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