6 28

                               2018

Warmup:   

2 rnds:

10 passthru

10 squat

22 dbl undrs

 Strength:

3x12
Sq
Ring rows OR Bent-over rows

  Workout:

3k run

THEN 

Rounds in 12:

7 burpees

11 wall ball, 20/15

17 swings, 53/35

19 abmat

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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