7 2

                         2018

Warmup:   

 3 rounds

10 Samson Stretches

10 pass thru

100m run
1 minute sitting toe touch stretch

Strength:    

rounds

10 Samson Stretches

10 pass thru

100

Workout:

12 min

10 OH squats, 95/65

5 burpee chin-ups

Finisher:

3 rounds 
100M Farmer's Walks
6 turkish getups
4 pullovers

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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