6 6

                         2018

Warmup:   

2 rounds 

100m run
8 burpees
 8 pass thru
8 pvc OH sq

bear crawl

1 minute sitting toe touch stretch

   

Strength:    

5rnds 
5 Strict OH Press  
10 ring pushups

Workout:

15 min 

5 front squats (95/65) 

10 burpee pull-ups

Finisher:

3 rounds 
100M Farmer's Walks
8 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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