6 5

                                2018

Warmup:   

 400M run

3 rounds

rotator prehab 
10 inch worms

10 push press

10 ring rows

  

Strength:  

 5x5 front squat

5X5 bench press or weighted dips

5x5 weighted chin-ups

Workout:  

Tabata 8s (1 min rest)
squats
HP cleans
OH press
burpees

Finisher:

150 side bends
100 AbMat sit ups (ghd situps)
100 supers (bk ext)

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

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CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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