7 16

                           2018

Warmup:

2 rounds:

10 PVC pass thru

PVC around the world, 5 each side

spiderman lunge with twist,

10 mountain climbers  

Strength:     

 3x12 
Front Rack Lunges   

 Workout – Tabata This

(one min rests)

Row

Squat

Chin up 

Push-up
Abmat

Finisher

3 rounds Hip Mobility - 1 min each:

"Couch Stretch" 
(shin up against wall to stretch front of hip);

 Pigeon

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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