Warmup
3 rnds:
10 passthru
20 dbl unders / attempts
5 burpees
5 burpees
Workout:
Run:
5 K - then
Pushup – Ring Row
Pyramid:
Pyramid:
21-3 / 18-6 / 15-9 / 12-12 / 9-15 / 6-18 / 3-21
Finisher
full clean practice
time / score
|
recovery
|
Kcal
|
workload (foot-pounds)
|
power (fp / min)
|
power ratio (power / bmi)
|
No comments:
Post a Comment