7 24

                         2018

Warmup:   

3 rounds

22 j rope

10 passthru

14 OH lunge, pvc

5 burpees

Strength:    

12x3
OH press

Workout:

Rounds in 20 min:

 10 ring dip

10 ring rows

15 plate sq, 45/25

100m run

Finisher

goals

snatch practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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