CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, July 26

7 26

                                2018
Warmup:   
100 double under / attempts
3 rounds 
10 Samson Stretch 
10 Pass Throughs 
30 sec side plank, R-L
10 ring rows
Buy-in:  
100 kbell swing

Workout:  

6 rounds
20 wallball, 20/15
20 Box jump, 20/16

Finish:  
snatch practice
44 kbell snatch


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




  
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188


                business                                                            scheduling

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