CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, August 14

8 14

                            2018

Warmup:   
3 rounds

5 burpees 
10 pass thru
10 dips
20 squats


Buy in:   
5 min jumprope challenge

Workout:  
12 min:
 10 thusters, 75/ 45
15 slap pushups
15 ring rows



Finisher:  
 2 min burpee challenge



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)



FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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