8 14

                            2018

Warmup:   

3 rounds

5 burpees 
10 pass thru

10 dips
20 squats

Buy in:   

5 min jumprope challenge

Workout:  

12 min:

 10 thusters, 75/ 45

15 slap pushups
15 ring rows

Finisher:  

 2 min burpee challenge

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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