8 15

                               2018

Warmup :   

2 rnds 
8 Samson Stretches 

8 pass thru

bear crawl
8 burpee

1 minute hamstringnstretch  

Buy-in:  

2 rnds
12 turkish getups
12 hp cleans

Workout:

17 min:

10  bx jump, 24/20
20 tuckjukmp
16 wallball, 20.14

Finish: 

400 m farmers walk

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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