8 16

                             2018

Warmup:   

3 rnds

5 burpees
4 t-getups

10 passthru

4 toes to bar

 Buy-in:  

5 min 
double under practice
OR
max dbl unders
-

Workout:

20 min:

2 CINDY rounds
1 min rest

repeat

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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