8 2

                               2018

Warmup :   

2 rnds 
8 Samson Stretches 

8 pass thru

bear crawl
8 burpee

1 minute Butterfly stretch  

Buy-in:  

2 rnds
12 turkish getups
12 hp cleans

Workout:

5 Rounds:

100m run
20 burpees
10 chinups

Finish: 

wall walk practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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