8 1

                             2018

Warmup: 

2 rnds

6 burpees

15 squats

20 abmats

20 supers
8 turkish getups

Strength:

12s or 8s or 5s or 3s
Deadlift or 
Squat cycle

Workout:

 Ivan!

Finisher

stretching

c

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in   Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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