8 21

 2018

Warmup:   

 3 rounds: 

10 Samson Stretches 

10 pass throughs 

bear crawl

1 min sitting toe touch stretch

Strength:  

  Strict Press overhead
HP cleans 

Workout:

3 Rounds:

 5 front squats (135/95)

 15 burpee pull-ups

  

Finisher

 3 rounds
 100M Farmer's Walks
10 pistols

Goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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