CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, August 21

8 21

 2018
Warmup:   
 3 rounds: 
10 Samson Stretches 
10 pass throughs 
bear crawl
1 min sitting toe touch stretch


Strength:  
  Strict Press overhead
HP cleans 


Workout:
3 Rounds:
 5 front squats (135/95)
 15 burpee pull-ups
  
Finisher
 3 rounds
 100M Farmer's Walks
10 pistols

Goals


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling 

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