Nathaly B BDay WoD!!!

                             2018

Nathaly B BDay WoD

(Open JHo BDay WoD this Sat -- "Filthy 59")

Warmup:   

3  rounds:

 10  turkish getups

10 burpees

Buy-in:   

IK run

Workout:

22 min AMRAP

33 Kettle Bell Swings (?? /35)
33 GHD or Abmat Sit-Ups
33 Burpees with a twist

Finisher:

goals
interval rowing 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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