CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, August 30

8 30

                          2018

Warmup:   
22 turkish getups

2 rounds:
10 oh sq
10 pass thru
10 high pull
10 push press 
10 ring rows


 Buy-in:  
77 double unders  or  practice 

Workout:
3 Rounds:
 800M run 
25 pull-ups 
10 hang power Snatch (95/65) 

Finisher
 Interval Rowing  


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling



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