8 30

                          2018

Warmup:   

22 turkish getups

2 rounds:

10 oh sq

10 pass thru

10 high pull

10 push press 

10 ring rows

 Buy-in:  

77 double unders  or  practice 

Workout:

3 Rounds:

 800M run 

25 pull-ups 

10 hang power Snatch (95/65) 

Finisher

 Interval Rowing  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling