8 29

                          2018

Warmup:   

3 rounds 

6 burpees
10 lunges
8 pass thru
15 v-up 

Strength:

4 rounds 
100 m waiters walk
44 supers / bk ext

Workout

  "Libra Potocol" (rest time equals work time)

3 rounds each:

3x20 burpees (rest equal time, repeat)

3 min rest

3x20 ring rows

rest 3 min

3x10 pull overs
*sub, 15 knees to bar/raise

Finisher

stretching
goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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