9 10

                                                                        2018

Warmup:   

3 rnds
10 OH press
10 ring rows
15 sq

Buy in : 

 10 rounds

 100m Rowing: as close as possible to 100m -- 

The difference (plus or minus) from 100 is score per round. 

Lowest total wins. 

Workout:

1000m run
then

4 rounds

 40  one-leg jumprope

30 Abmats

20 Push ups

 10 Bx jumps 20/16
then

1000m run

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE. 

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling