9 6

                             2018

Warmup:   

3 rnds

10 passthru
6 tuckjumps

4 burpees

20 supers

Buy-in:  

2 rnds
20 burpees
20 turkish getups, empty

Workout:

6 Rounds:

100m run
12 swings, 60/45
6 HS pushups 

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling