9 12

Warmup:

3 rnds
10 passthru
100m run
15 squats

Workout: strength cycle 

3x12 etc

 Full squat or deadlift cycle

FINISHER :  

Ivan OR

 Igor OR

 Ivana

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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