9 13

                             2018

Warmup:   

2 rounds:

8 burpees
8 pass thru

22 dbl unders or attempts

Buy-in:  

2 rounds

400m run
1 min L-hang

1 min R L: side plank

Workout:

altap:

 40 chinups, strict

50 pushups, slap-clap

50 knees to bar

25 trusters, 95/65

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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