9 20

                       2018

Warmup:   

3 rounds

100m run
6 burpees
6 getups (empty)
8 pass thru

Buy in:    

Any order/combo 
400 jump rope

100 tuckjump

Workout:

Tabata 8s:

 Squats,

3 min rest, then JT

21  15  9

Handstand pushup

Ring dips

pushups

Finisher

stretching
goals
intervals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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