CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, September 20

9 20

                       2018

Warmup:   
3 rounds
100m run
6 burpees
6 getups (empty)
8 pass thru



Buy in:    
Any order/combo 
400 jump rope
100 tuckjump


Workout:
Tabata 8s:
 Squats,

3 min rest, then JT
21  15  9
Handstand pushup
Ring dips
pushups


Finisher
stretching
goals
intervals




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling



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