9 24

                          2018

Warmup

2 rounds

100m run
10 passthru
10 ring rows
10 ring dips

Workout:

ALTAP:

 70 abmat

60  squats

50 swings 53/35
40 chins

30 Burpees   

20 slap clap p-ups

10 handstand pups

Finisher

-goals-

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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