9 5

                               2018

Warmup:   

2 rnds

400 run

100 dbl under

30 sec handstand hold

Strength:    

any two strength movements

Workout:

14 min: 

10 box jumpovers
10 wall ball, 20./14
20 medball situps

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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