10 1

                   2018

Warmup:   

2 rounds

10 passthru
5 burpees

30 sec side plank, R  L  

1 min L-hang

10  dips

Buy‑­­in:           

60 deadlifts, 65/40

Workout:

7 Rounds:

10 squat cleans, 65/40

15 OH press, same

100m run

Finisher

goals 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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