9 27

                      2018

Warmup:   

3 rnds

22 dbl unders (practice)

5 burpees

20 abmat

20 supers

Buy-in:  

400m run

50 lunges
30 dips

Workout:

4 Rounds: 
21 Wall Ball Shots (20/14)
18 Pullups
15 KB Swings (53/35)
12 Handstand Pushups

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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