2018
Warmup:
3 rounds
10 passthru
5 burpees
30 sec L-sit
30 sec R-L side plank
Strength:
Any strength movement
Workout:
4 rounds:
200 jump ropes
100 m run
22 ring row
15 swings, 53/35
Finisher:
stretching
time / score
|
recovery
|
Kcal
|
workload (foot-pounds)
|
power (fp/min)
|
pwr ratio (watts/bw)
|
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